GF Menu Swap & Meal Plan Monday 9-8 through 9-12

Gluten Free Menu Swap Monday

Forgive this tardy post…. I’ve been awash in memories and faces of the new school year. Here’s my lunch & dinner menus for the week. :)

Thanks for hosting the GF Menu Swap, Natalie.
Sorry my post is so stinkin’ late! And thanks, Orgjunkie for hosting Meal Plan Mondays.
It really has been helpful to stay on top of my menu planning.

Monday:

  • Lunch: Caesar Salad with Shrimp, zuchinni muffin (mmm!), an asian pear
  • Dinner: Korean chicken thighs, brown rice, peas and strawberries for dessert!

Tuesday:

  • Lunch: Leftover chicken and rice, salad, apple-pear
  • Dinner: Flank steak with yam oven fries with cinnamon or curry (Undecided…LOL)

Wednesday:

  • Lunch: Salmon salad with cherries and pumpkin seeds, zuchinni muffin and a banana
  • Dinner: Roast Pork Loin with Garlic and Basil, corn and black bean salsa, mangoes for dessert

Thursday:

  • Lunch: Black bean and corn salsa (leftovers) with corn chips, shredded lettuce salad and fruit.
  • Dinner: Beef brisket with yams and carrots, slow roasted. Mango chutney.

Friday:

  • Lunch: Tuna & Egg Salad sandwich, apple slices with cinnamon peanut butter and a peach
  • Dinner: Grilled Chicken taco salads with mango-peach-jalapeño spicy salsa

Ahh…school/work. It always throws me for a loop in the beginning to be back balancing it all again. Sorry for getting this up so late!
I hope your week is going well!
-Kate

2 comments on “GF Menu Swap & Meal Plan Monday 9-8 through 9-12
  1. Heather says:

    I love this menu.

    Check out my website. I’d love to get added to your blogroll.

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  1. [...] Gluten Free Gobsmacked- Grilled chicken tacos and black bean corn salsa are on the menu this week.   Kate has great lunch and dinner suggestions, so go check it out! [...]

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