Category Archives: GF Menu Swap

Gluten Free Everyday Eats – Days 25, 26, 27, 28!

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GFEveryday

Oh my!  I feel like the rug got yanked out from underneath my feet at the end of the week last week.  Life became very busy and I not only forgot to take pictures of the food/meals I ate, but I didn’t even get a chance to log on to the blog to upload anything or post.  Ah yes, such is life for all of us sometimes.  Between playdates, summer camp, doctor appointments, MAJOR spring clearing/cleaning (in July…LOL), and birthday parties, life just moves on.  It’s wonderful and fast, fast fast!  I have a huge list of to-do yet to be accomplished before school starts up again in the fall.  

So….. I might have to recreate my menus for you based on an app I’ve been using to track my calorie consumption (MyFitnessPal – do you use it?).  I have been LOVING the fact that it contains MANY MANY gluten free menu items and modified foods.  I can easily find my soy-no whip coffee or Rudi’s tortillas, etc.  It rocks!  (I have no affiliation with this app/site…..it was introduced to me by a girlfriend who uses it too.)

GFEveryday

So…let’s figure out these meals:

Thursday, Day 25

Breakfast:  Nothing (late for the day as usual!)

Lunch:  Chicken & Cheese rolls (lunch meat rolled around a slice of cheddar cheese), apple and Greek yogurt.

Dinner:  (Take out/Wendy’s) Baked potato with chives (no sour cream/no butter), water and a white peach.

Snack:  Late night (obviously, dinner was not enough!)  Maple Sugar & Chile Popcorn (yum!)

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Friday, Day 26

Breakfast:  Scrambled eggs & Rudi tortilla, coffee

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Lunch:  White peach, grapes, lettuce wrap sandwich (chicken, cucumber, ranch dressing), water

Dinner: Cabbage Slaw (found a Cat Cora recipe….wasn’t out thing, but worth trying!)

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Snack:  Yellow peach and raspberries with Greek Yogurt

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Saturday, Day 27

Breakfast:  Goat cheese with Sweet Thai Chili Sauce, apple slices and gluten free crackers

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Lunch:  Chicken & shrimp teriyaki with rice & veggies

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Dinner:  Strawberry Salad

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Snack:  None

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Sunday, Day 28

Breakfast:  Nothing  – we were racing out the door for a birthday party!

Lunch:  California sushi hand roll x 2

Dinner:  Sausages & eggs, apple slicesday28dinner

Snack:  None

 

Well – now I hope I can manage to stay on track for the last couple days of this month!  I just pulled a fresh loaf of bread out of the oven (Honey & Quinoa Flake) that smells divine.  I might just have to cut a slice for my snack.  If it tastes as well as it smells, I will be in heaven! 

Hope you are all well – 
Kate

GF Tortilla Soup

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GF Tortilla Soup, originally uploaded by Kate Chan.

Sorry for the blogging lags, everyone. I really do have things to share… just not a lot of computer time to share them!

And forgive the photo… it was taking without much broth so you could see the ingredients and with a HUNGRY HUNGRY HIPPO begging for MORE MORE MORE in the background. (Okay… so she’s hardly a hippo in her teeny bod, but you get it, right?)

Yesterday we had a visit from our social worker. Adoption doesn’t end at the arrival of the baby. Nope, there are six more months of social worker visits, reports, photos back to Korea for foster mom/birth mom and Korean social workers, doctor forms, etc. After six months, we can then officially petition the courts for Zoe to become legally OURS OURS OURS! (After that, we start the whole process for her to get her Certificate of Citizenship for the US, new birth records, social security, etc…. a whole new paperchase that HOPEFULLY will *not* last as long as the first several!)  The great news:  we will most likely be able to begin our “finalization” paperwork in September.  This news just about brought me to tears.  She is already such a natural part of who we are.  I can not even begin to imagine my life without her in it.  OH!  Soon she will be ours on paper too!  (Thank goodness heart-strings DON’T need paperwork!)

Summer!
Oh! Could you not just eat up this cuteness!?!?!?!

SOON!

I had an enjoyable little fruit/coffee luncheon with the social worker while Zoe climbed all over me, played a little next to us and read her books. Really though, she just wanted to sit in my lap so she could eat my fruit and watch the social worker. She’s quite the monkey, but was also well behaved for her almost 15 month old self. She even “said” (sign language) please when asking to get up on my lap. (Let’s not mention the fact that she wanted to put her feet all over the table though, k?)

When the social worker left, I put Z down for her nap and then began to clean up the book piles, the luncheon dishes, pay the bills, organize my menu plan, etc. (Yes! I’m back to menu planning! I think it will help save my sanity once I return to work…. what do you think?) I realized that I had forgotten to pick up the pork chops for dinner (oops) but that I had some frozen chicken breasts. Menu plan swap-a-roo and TA-DAH! It’s tortilla soup night instead of pork chop night!

Here’s the beauty of this: the chicken breasts did not defrost in time. I had even popped them in the microwave for the defrost… didn’t work because the two breasts were clumped together. Ah, well. I figured this was probably MUCH more like a typical work-week anyway. I often forget to defrost something for dinner the next night and have to rush or pick something up on the way home. I know Zoe is probably NOT going to be happy with me if we have to stop for groceries after a long day at daycare (at first, anyway), so this was good practice.

And guess what? This soup came together in a snap. And Zoe likes it! (Okay.. she ate the carrots, black beans, avocado and a few bites of chicken…LOL) I’m sure as her ability to chew grows, this will be something that she will like more and more because she can add her own toppings – thus making a food adventure at dinner. My nephews said they would like that idea too!

So… all you non-defrosting folks – worry not! This will work with your partially frozen chicken breast too! In fact, I think it made cubing the chicken that much easier.

If you are up for a great tasting soup with a decent amount of veggies, I highly suggest this. In fact, I was quite happy to realize that I had made enough for today’s lunch for all three of us too!

Gluten Free Tortilla Soup
Makes enough for dinner for 4
Ingredients:
1 – 15oz. can organic diced tomatoes
1 – 15 oz. can organic black beans
3 pasilla peppers (large, mild peppers)
3 medium-large carrots (1 cup diced carrot)
1 sweet onion (1 1/2 cups diced onion)
1 cup fresh corn kernels (or frozen)
3 Tablespoons minced garlic
2 chicken breasts
4 -5 cups of water or chicken stock  (tastes better with stock, IMHO)
2 teaspoons cumin
1 1/2 teaspoons chile powder (or more depending on taste)
1 teaspoon oregano
1/2 bunch cilantro, diced
2 Tablespoons olive oil
salt/pepper to taste
2 jalapeños, diced (optional: can be used as a topping or soup ingredient)
6-8 old GF corn tortillas (fried to a crisp and sliced/chopped) OR GF corn tortilla chips
sour cream (for topping)
avocado, diced (for topping)

Directions:

  1. Char the pasilla peppers over an open flame or under your broiler until blackened ALL OVER.  Put the charred peppers into a paper bag and set aside while you prep the remaining ingredients.
  2. Chop and prep your carrots, onion, corn (if using fresh), garlic, tomatoes (if using fresh), and cilantro.
  3. Over medium-high heat in a stock pot, saute onion, carrot and half of the garlic in olive oil until the onion begins to become slightly golden and the carrots are tender (about 5 – 6 minutes).
  4. While the onion, carrot and garlic saute, cube your chicken breasts into 1/2 – 1 inch cubes.  (This is really quite easy if your chicken is still semi-frozen!)
  5. Once the onion/carrot/garlic mixture is ready, add the chopped chicken and the remaining garlic.  Stir frequently and cook until the chicken is cooked through.
  6. While the chicken is cooking, remove the pasilla peppers from the paper bag (feel free to reserve any juices from the peppers and add it to the pot!).  Under cool water, rub your fingers over the peppers to remove the skin.  The charred skin will come off easily.  Remove the stem end and seed the peppers.  Once you have completed this with all 3 peppers, cut each pepper into strips and then dice/chop the pepper into smaller pieces.
  7. Once the chicken is cooked through, add the chopped peppers, black beans, corn, tomatoes and cilantro. Stir.  Add the stock or water.  (Add the diced jalapeño at this stage IF you want a hotter soup otherwise reserve it for people to add to their own individual soup bowls.)
  8. Add the seasonings and taste.  Adjust the seasonings to your preferences, PLEASE!  (Sometimes we add much more chile powder or cumin, but rarely do we add too much more oregano).  (Other spices to consider:  red pepper flakes, a touch of fennel, green onion, pasilla chile powder, tabasco sauce, etc.)
  9. Heat thoroughly. Taste again… and again….. :)  While this is heating, fry up some old corn tortillas in olive oil (additional) until golden or browned.  Drain and cool.  Slice into strips then chop into chunks.  Reserve for topping soup bowls.
  10. Serve soup along side bowls of toppings for people to make their own adventure (or top and serve).  Top with:  diced avocado, a  handful of tortilla strips or tortilla chips, a dollop of sour cream and a sprinkling in diced jalapeño.  You may even enjoy some more cilantro sprinkled on top.

I hope you enjoy this.  We really like it.  I think I will add some fall vegies as we get them in too.  It will be great with slices of autumn squash etc.  Yum!!

Happy GF Eating!

~Kate

PS.  My next post will be about sugar cookies.  Zoe and I have been taste-testing and today I brought some over to my sister’s house for her and her boys (husband and 2 boys) to taste and vote on.  There’s definitely a love of both recipes I’ve been playing with.  Guess I will have to make more before I decide which recipe to post!  Or…. better yet:  How do you like your sugar cookies?

GF Menu Swap & Meal Plan Monday 9-22 through 9-26

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Gluten Free Menu Swap Monday

We have a wickedly busy week ahead of us.  This week boasts for three gym nights, two evenings of meetings until 6PM and “Open House” at school.  Of all my ‘extra curricular’ activities, the “Open House” freaks me out the most.  Oh MAN, do I get nervous speaking in front of adults!  Ah well, every year I fret and freak out and then the whole thing is over.

This week also means that there are three nights that I won’t be home before 9PM.  That’s not good.  It makes for difficult lunch planning and packing.  Even more, it means that I will be VERY behind with paperwork from work from my late nights of meetings and meet/greets.

Saturday we have another home study session with our adoption social worker.  This time we are meeting her half way between her office and our house.  (About 45 miles north of here.)  After that morning meeting, we will rush back home to meet the dish washer technician.  After 4 years without a dishwasher, we’ve been saving for a new one.  And with a baby on the way?  Oh yea.  We need a dishwasher.  (And we are both getting excited… it’s all rather silly.  LOL)

This week’s ingredient for the Gluten Free Menu Swap is:  Apples.  And *if* I had the time, I would definitely be making some GF Apple Crisp and some GF Apple Muffins.  My friend tells me that the Apple Muffins are really like eating an Apple Fritter in muffin form.  Works for me!  I wanted a sweet treat when I made those, so I guess I hit my mark.

Here’s the plan for my week:  *The Pepita Bread recipe will be posted tomorrow.  (Just an FYI).

Monday:

  • Lunch: Pepita Bread* Sandwiches with Smoked Turkey, Romaine Salad and an Apple-Pear
  • Dinner: Teriyaki Chicken Thighs and Breasts; Asian-dressing salad and berries

Tuesday:

  • Lunch: Pepita Bread* Sandwich with avocado and cucumber; romaine salad and a banana
  • Dinner: Pepian Pork Chops, Walnut-Cranberry Salad; and Pie-in-a-Pumpkin

Wednesday:

  • Lunch: Pork & Sweet Potato stew (leftovers)
  • Dinner:  ~ early dinner out with a couple teacher friends before “Open House”

Thursday:

  • Lunch: Salmon salad, apple-pear
  • Dinner: ~my Love is cooking – I don’t know what we’re eating!  LOL

Friday:

  • Lunch: Romaine Lemony-Caesar Salad with Shrimp
  • Dinner: Chicken and Apple Soup baked in mini pumpkins, salad and berries

Thank you for hosting, Cooking & Uncooking (GF Menu Swap) and OrgJunkie (Meal Plan Monday)!

I hope you all have a wonderful, relaxing week!
That way we will balance the world out.
:)
-Kate