Category Archives: Kid-Friendly

Gluten Free Everyday Eats – Day 7

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Day 7

I think I spent most of the day either walking the dog (6 miles today), playing with kids (all day!), or in the kitchen (cooking, cleaning).  It was a wonderful day.  :D

A few questions and answer from email to address today too.    

 Quinoa:  Protein or a grain?  Actually, I’m going to cut/paste Cheryl’s (Registered Dietician/Super Blogger)  response her from her email.  Neither are correct.  LOL

Quinoa is technically a seed rather than a grain. So it’s a protein, but it’s also a carb. It’s got around 8 grams of protein per cup. So if you’re having a cup of quinoa with, say, beans or maybe veggies and almonds sprinkled on top, that would work well. If you’re just having a small serving and not having any other protein with your meal, you’ll probably get hungry again pretty quickly.  I love quinoa, and most people find it filling because it’s a good source of fiber, too.   -Cheryl
 
 
And now…on to the Everyday Eats…

GFEveryday

Brunch:  I skipped breakfast today…. the kids slept in and so did I.  We didn’t get up until 7:50!  And then we were off walking the dog (2 miles) and to the Farmer’s Market, etc.  I had a leaf-wrapped burger with cheese and bacon.  And a giant serving of blueberries.  Okay… I didn’t eat all of the berries in the serving bowl – but man!  They are tasty. 

Day 7 Brunch

 

Dinner:  Homemade porketta (Minnesota thing, I think – basically a nicely seasoned (highly seasoned/herb crusted) boneless pork roast), salad, cantaloupe and more blueberries.  One goat cheese cracker topped with a little leftover crab salad.  Water.

Day 7 Dinner

 

I did have a “snack” – taste test of my third batch of goat cheese crackers.  Sadly, I burned them while making hummus with and for my 2 year old (soon to be 3 in two weeks!).  However, they made a nice base for a little leftover crab salad. (botton left of my dinner plate).  

Day 7 Goat Cheese Cracker Batch

 

Hope you all had a wonderful GF Day….
-Kate

Gluten Free Everyday Eats – Day 6

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Day 6

It’s been a normal – crazy-toddler, sunny day.  :D  I’m ready for some R & R…. so the no-nap, low-protein mistakes of the day with the kidlets have at least paid off in the “in bed before 9PM”.  Time for some tv! or reading!  or something!  Hooray!  (Here’s hoping I don’t fall asleep in the middle of reading a book….LOL)

GFEveryday

Breakfast:  Rudi’s tortilla (charred nicely over the open flame in the kitchen…perfecto), scrambled eggs, strawberries and a pineapple-bacon sausage.  Coffee, of course.  

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Lunch:  Dungeness Crab “salad” (seasoned, tossed with herbs and a tiny bit of mayo) with celery sticks and gluten free crackers.  Water to drink. (This was my MAJOR treat today!)

Day 6 Lunch

 

Dinner tonight:  Lamb burgers with green leaf lettuce wraps and/or Rudi’s tortillas (charred to perfection), grapes, cantaloupe and water.

Day 6 Dinner

 

Hope you had a lovely Saturday.  I am definitely unplugging everything to enjoy the evening. :D

-Kate

 

Gluten Free Everyday Eats: Day 5

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Day 6

Have I really been doing this for 5 days already?  Amazing.  I have gotten some happy feedback via email for this effort.  Thank you for that.    My working parent blogging absence has been hard for some, but it is nice to be back and have the time to write/communicate more.

A question raised as well in the email responses was this:

Quinoa is a protein, right?  
So should I be serving it instead of having a meat or fish?  
I have been adding it to my meals like a side-dish, like rice, etc?  

 

You know what?  That’s usually how we enjoy quinoa too:  as an accompaniment for a meat.  I will ask Cheryl what role quinoa should be playing.  I’ll let you know what she says.

As far as my days of photographing food has been, this one has been interesting and better.  I’m not running for the phone to snap a photo – I’m remembering!  LOL.  And taking pictures of my lunch today brought about conversation….LOL.  The girls and I went to Costco today to get the necessary things for the house.  Since we were there at lunch time, my choices included (1) feed them there and make for happy campers or (2) feed them later (after errands) and set them up for a tough afternoon.  My littlest one has been having a tough adjustment since the party on the 3rd.  I didn’t want to set her up for a bad afternoon. (She’s my protein-every-3-hours or she’s a beast, kid.   Yes.  Like me.  LOL)  So, we ate at Costco.    I am fairly certain I am the only person on the planet to snap a photo of their bare-naked Costco polish with ketchup and mustard.  Awkward, but hey!  I remembered!

GFEveryday

Breakfast:  Celery, peanut butter and a banana.  Coffee to drink.  (Man, I love crisp celery with peanut butter!  I am the only one in the house who likes celery, so I don’t buy it all that often.  But yum!)

Breakfast Day 5

Lunch:  My “naked” (no bun) polish sausage (mustard/ketchup) and water.  

Lunch Day 5

 

Snack:  After Costco, our last stop was picking up a flat of fresh strawberries and another of raspberries.  No better snack that eating a ton of berries after had just a polish sausage for lunch.  As you can see, I had help.  They each pulled up a chair to their favorite berry and polished off a pint of each.  (Now you know why I bought 2 flats.  LOL)

Snack Day 5

Dinner:  Cuban-style baby back ribs (no sauce… just awesome seasoning), potato salad, 4 bean salad, and more berries.  Water to drink.

Dinner Day 5

 

Dessert:  A gluten-free ice cream sandwich.  I probably should not have eaten this.  However, I *did* walk the dog an extra mile today for a grand total of 4 miles with the dog.  That counts, right?

Dessert Day 5

 

What did you eat today?

Hope you gluten-free goodies were tasty and satisfying!
-Kate

PS.  If you want to know more about this series of posts, read this.
PPS.  If you want to see more of my “Gluten Free Everyday Eats” daily posts, scroll through these posts (oldest listed first)