Tag Archives: chowder

GF: Chinese Chicken & Corn Chowder

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Somethings happen more quickly than anticipated. Like the dinner hour approaching on a school/work night. Seriously. I never knew how fast one hour could fly until now. Life is so much fun with the Chicklet that I quickly lose track of food plans and before I know it, I’m a crabby mess in the kitchen scrounging for dinner.

Zoe is much easier to feed than am I, apparently. Give the babe some cut up mandarin oranges and she’s good to go. And while I am snacking right along with her on the oranges…. they just don’t cut it when it’s dinner time always!

Thankfully, we’ve gone back to menu planning (save money…. have a dinner plan… you know… good things!!!) and my life has gotten a bit easier again. It still hasn’t saved me from myself when I forget to pack an after school apple or snack, but that’s a different issue.

The other day – sans after school snack – I was contemplating just munching on whatever I could lay my hands on (like those brand new Vans mini gluten-free waffles with some cinnamon peanut butter… OMG, YUM!). As soon as my crabby-tummy growls started to push me to the edge of reason, I decided that it was a night for speedy Chinese Chicken & Corn Chowder.

Have you ever had this?

It’s a staple on most of the Chinese restaurant menus that I know of…. and it’s typically gluten free as there is no soy sauce added – *USUALLY*. (WARNING: Ask before eating, people. If you didn’t make it yourself, you never know. Ok?)

This was one of the first soups that I fell in love with when going out for dinner with my Love and his family. It is so satisfying and perfect for cool weather. And what makes it even better? Oh yea – it’s a SNAP to make!

So.. the next time the Gotta-Eat-Something bug gets to you, try this soup. Or better yet, learn from my mistake. Don’t wait until you are that hungry, make some tonight for dinner. (It makes a great lunch from the leftovers too!)

Chinese Chicken and Corn Chowder
Serves 4 as a main dish/soup

3/4 cup rice wine
4 cups GF chicken broth
3 chicken breasts
1 can GF creamed corn
1 cup frozen corn
2 egg whites, lightly beaten
1/4 cup cold water
2 Tablespoons cornstarch
1/2 cup minced sweet onion or 1 medium-large cioppino onion, minced
1 Tablespoon high-quality sesame oil (optional)
salt & pepper to taste


  1. Mince the onion. Heat your stew pot/dutch oven and add a drizzle of olive oil. Add the onion. Saute until it just begins to brown.
  2. Add the cream corn, frozen corn, rice wine and chicken broth. Bring to a boil.
  3. While you are waiting for the broth to boil, mince or cut the chicken breasts in to small pieces. Add the chicken to the boiling broth.
  4. Simmer until the chicken has cooked through.
  5. In a small bowl, add 1/4 cup of cold water and whisk in the 2 Tablespoons of cornstarch. Add this to the simmering broth. Stir well.
  6. Working quickly (you want to add the egg whites to the broth before it gets too thick!), whisk together two egg whites. Drizzle the egg white in to the swirling broth or along the edge of the pan and then stir well.
  7. Allow the soup to thicken slightly before turning off the heat (about 3 – 4 minutes or so, depending on you heat source.)
  8. Drizzle with sesame oil (optional) and stir. Then season to taste with salt & pepper.


And pack up the leftovers for lunch!
Even the Chicklet has this soup for lunch today – she couldn’t get enough last night!

Happy Gluten-Free Eats, All!

Salmon Chowder – Gluten free, of course

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Okay, so photos of chowder are not the easiest. I’m sad to report that this photo does not do justice to the chowder. Because OH MAN. It hit the spot tonight!

I started making salmon and fish chowders a few years ago… and that was after several years of turning my nose up at the thought of fish chowder or fish soups. Quite honestly, the only type of fishy-soup/chowder I liked was Clam Chowder (New England style). And then, a few years ago, I had the best fish soup I had ever eaten in my life in a Chinese restaurant with my in-laws. Sometimes the beauty of not speaking the language is the willingness to eat what you are given. (Don’t worry, my father-in-law always orders gluten-free goodies for me at the Chinese restaurants. It’s helpful to have a native speaker making the requests, that’s for sure!)

Since that meal, I’ve tried to find gluten free fish chowders when we are out and about, but alas… most of them are prepared with a roux (butter and flour) or have flour added at the end to thicken the soup. It was at this point that I caved and decided to make my own. My Love had been telling me how easy chowders are to make, so now was the time.

Tonight I made another version of my Salmon Chowder. My original recipe (from July 2005) used clams and a few slices of ham or bacon and I didn’t have either of those on hand. But tonight, I found a little can of green chiles and some great parsnips in the fridge just waiting to be gobbled up. Couple those goodies with a pound and a half of some incredible fresh salmon and I have been dreaming of Salmon Chowder all day.

There is a brisk snap of cold in the air tonight. It’s actually the kind of weather I enjoy – although truth be told, I like my cold weather WITH sunshine, but that doesn’t happen around here all the time. And tomorrow, the weather reports are predicting a ton of rain and wind (read = 3 inches in 12 hours!). I think soup was the perfect thing to make to get my body ready for the wet chill that is about to set in.

Since this recipe makes MUCH more chowder than the two of us could possibly eat in one meal (or two!), it’s resting nicely in its pot in the fridge for lunch and dinner tomorrow too. I’ll probably make some corn bread or corn sticks or skillet corn bread to accompany it at the last meal. For lunch, I’m thinking some fabulous Caesar Salads with Salmon Chowder. (Yes, there is no school tomorrow in honor of Veteran’s Day in the US… thus my leisurely lunch plans rather than the soup and an apple to go which is what it would have been.)

I’m going to lay out the basic Chowder recipe here. Keep in mind, it’s very, very versatile. If you don’t have salmon on hand, use another firm fish (like cod). Don’t have the same veggies? Mix it up! You get the idea.

Above all, just eat it to feel good. Your body will thank you.

Salmon Chowder
1 tablespoon butter or rice bran oil or olive oil
1 sweet onion, chopped (about 1 cup)
1 shallot finely chopped (about 2/3 cup)
4 cloves of garlic, roughly chopped
2 large carrots, diced
2 large parsnips, diced
2 stalks of celery, diced
1 small can of green chiles
1 15ounces can of corn (kernels, not creamed)
4 cups of chicken or vegetable broth (GF, of course)
3 cups of diced potatoes
1 1/2 pounds salmon (skinned, de-boned, and cut in to chunks)
salt & pepper, to taste
red pepper flakes (to taste)
1 1/2 teaspoons paprika
1 teaspoon tarragon
1 can low fat or no fat evaporated milk (optional)
1/4 cup sorghum flour (optional)


  1. Heat large dutch oven/soup pot over medium high. Add butter. Saute onion, garlic, shallot, carrots, parsnips and celery until tender. (About 5-6 minutes).
  2. Add 3 cups of the broth (reserve one cup), green chiles, corn and the potatoes. Simmer until the potatoes are fork tender. (About 10-15 minutes, depending on the size of your potato dices.)
  3. Add the seasonings (salt/pepper, paprika, tarragon, red pepper flakes, etc) and taste. Adjust seasoning to taste.
  4. Add the salmon and stir in to the broth. Simmer another 10 minutes or until the salmon is mostly cooked. Taste again. Adjust seasoning.
  5. Mix the sorghum flour in to the remaining one cup of broth. Add to the chowder (this will thicken it a bit.) Simmer for 5 minutes. Add the can of evaporated milk to make the chowder creamy.

Happy soup days, all!